Hahaha the BEST type of diversity is DIVERSITY OF LIFTS. By doing different workouts you create muscle memory in pretty much all areas of movement, so your body is always prepared. No exercise will seem difficult if you’ve done them all
Hahaha the BEST type of diversity is DIVERSITY OF LIFTS. By doing different workouts you create muscle memory in pretty much all areas of movement, so your body is always prepared. No exercise will seem difficult if you’ve done them all