My Actifit Report Card: May 23 2019

Today I tried to keep my leg and arm muscles warm because I am suffering a bit of pain.

I walked/jog for a bit to make sure I can svois the tipical muscle pain you get after exercising the day before.

I did not feel as free to walk or iog longer distances but still did exercise for a bit.

Hopefully I will recover soon enough to be able to do the regular 6000+ steps.

Stay tuned!

Aerobics, Jogging, Walking

Height 175 cm		Weight 73 kg		Body Fat %
Waist cm		Thighs cm		Chest cm