Here is a link to an article that I wrote originally on Medium concerning how to avoid the common trap of getting sick during the winter. We now live in the age of "sick until proven healthy" in society, so the last thing anyone wants is to become sick and then get caught up in the Western medical industrial system.
Enjoy!
Video explanation accompanying it.
https://medium.com/@tacticalnutrition.denver/natural-immunity-and-antivirals-de3007a5c708
Part 1
Part 2