Forgiveness is one of the things that is difficult to do.

Especially if the person who apologizes has made a big mistake, it is certainly more difficult to apologize.

Forgiveness is the best medicine.

Research reveals that releasing or forgiving people who have done wrong can heal you emotionally and physically.

1. Forgiveness Is the Best Gift for You

Did you know that meeting someone who causes your disappointment and anger is a powerful remedy for forgiveness.

Forgiveness does not mean showing that you are weak.

By forgiving, your feelings will be better and it will also be good for your physical.

2. Forgive According to Research

As founder of the International Forgiveness Institute and author of The Forgiving Life and 8 Key to Forgiveness, Enright has been researching forgiveness forces for three decades.

Forgiveness will make you avoid anger that will poison your body.

In a 2009 study, Enright found results that forgive, you increase blood flow to the heart.

3. Reducing the Risk of Disease

The Society of Behavioral presents that forgiveness can improve the immune system.

Even by forgiving, you can avoid insomnia.

4. Forgiveness Project

A former journalist, Maria Cantacuzino is the founder and director of The Forgiveness Project, a site and exhibition series that uses personal stories to explore the possibility of forgiveness.

Forgiveness is not just forgiving and apologizing, but rather saying what happened and being able to accept all of that.

Forgiveness is the release of all hope for a better future.