聽聽聽聽聽 Con estas pesas artesanales, que sinceramente, no s茅 cuanto pesan, podemos realizar una rutina de ejercicios (inspir谩ndome en una rutina que encontr茅 en Instagram), sin excusas. Como siempre digo, debo mejorar mi t茅cnica y coordinaci贸n, pero ah铆 vamos.
! [English]
With these handmade weights, which honestly, I don't know how much they weigh, we can perform an exercise routine (inspired by a routine I found on Instagram), no excuses. As I always say, I need to improve my technique and coordination, but here we go.
聽聽聽聽聽 Me gusta mucho, transpirar (sudar) y siempre elijo, rutinas que me hagan poner en movimiento, porque siento, que as铆 elimino todo el estr茅s que traigo de la calle. Y antes de drenar con mis hijos (que no son responsables), lo hago entrenando y la verdad, funciona.
! [English]
I really like to sweat and I always choose routines that make me move, because I feel that this way I eliminate all the stress that I bring from the street. And before draining with my children (who are not responsible), I do it by training and it really works.
聽聽聽聽聽 Algo que me encanta y lo quiero compartir con ustedes, es el hecho que mi hijo mayor, entrena ya solo. Antes me esperaba, y ahora, sin que nadie le diga que lo haga, solito lo veo entrenar. Eso para m铆 es lo m谩ximo, porque creo que debemos ense帽arle a que es importante realizar actividad f铆sica.
! [English]
Something I love and want to share with you, is the fact that my oldest son is now training on his own. Before he was waiting for me, and now, without anyone telling him to do it, I watch him train by himself. That for me is the best, because I believe that we must teach him that it is important to do physical activity.
聽聽聽聽聽 Espero pronto, poder salir a correr, porque sinceramente lo extra帽o. Es una pasi贸n que tengo y buscar茅 la forma de poder hacerlo m谩s de seguido. Chicos, realizar actividad f铆sica, no solo mejora tu cuerpo, tu est茅tica, tu fuerza y mucho m谩s, sino tambi茅n tu autoestima y como uno ve la vida. lograr.
Gracias por apoyarme.
Hasta luego.
! [English]
I hope to be able to go running soon, because I sincerely miss it. It is a passion I have and I will look for a way to be able to do it more often. Guys, physical activity not only improves your body, your aesthetics, your strength and much more, but also your self-esteem and how you see life.
Thank you for supporting me.
See you soon.
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! [Spanish]
Agradezco a Marcelo de@palabras1, que me ayuda en la edici贸n.
Cr茅ditos a los logos de Hive, Threespeak y Full Deportes.
Grabo los videos con mi celular Moto G22 y la GoPro.
"Introducci贸n musical: 100% creaci贸n propia libre de todo copyright".
M煤sica utilizada es de link 1.
Aplicaci贸n utilizada para tomar los tiempos y datos del circuito es Sports Tracker
Realizo el subtitulado a trav茅s de YouTube y VLC media player
El editor de video que utilizo es el CupCut
Edito las fotos con Canva Pro
Mi idioma nativo no es el ingl茅s, es por eso que uso: deepl translator
! [English]
I thank Marcelo from
Credits to Hive, Threespeak and Full Deportes logos.
I record the videos with my Moto G22 cell phone and the GoPro.
"Music intro: 100% own creation free of all copyrights".
Music used is from link 1.
Application used to take the times and track data is Sports Tracker.
I do the subtitling through YouTube and VLC media player.
The video editor I use is the CupCut
I edit photos with Canva Pro
My native language is not English, that's why I use: deepl translator
鈻讹笍 3Speak