The corona virus is catching children and people over 60 years of age because their body is unable to fight against infection due to lack of immunity and the infection catches their body quickly. The digestive system becomes very slow after passing sixty years, due to which the immunity of the body also decreases. In order to increase immunity, if certain foods are included in the food then an infection like corona can be prevented from dominating the body.
Increase the intake of broccoli, capsicum, tomatoes, mushrooms and Brussels sprouts (a kind of cabbage) as the nutrients found in all these vegetables meet the nutritional needs of the body in the age of 60 and above. . These vegetables are full of fiber, hence their digestion is easy and there is no problem of constipation. All these vegetables increase immunity.
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To increase immunity, older people should use some special pulses and grains which are naturally light and digestible. For example, mung beans, mung-mixed gram, pulse and legumes,peas. As well as millet, oats and soft rice. All these things make overall health stronger and increase immunity power.
Digestive capacity starts to decline after the age of sixty years. The stomach does not digest grains etc. properly. Keeping this in mind, the elderly should consume fruits the most. Fruits are easily digested.
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Among the fruits that increase immunity are strawberries, blue berries and cherries. They are all rich in antioxidants. Vitamin-C contains a good amount of these and their anti-inflammatory quality also provides protection against viral, heart disease and high BP.
The fine wheat flour and roasted porridge is very digestible. That is, it does not put pressure on the digestive system to digest and due to being rich in fiber, it also helps to keep the stomach clean, so it is a good food for older people. It can be taken comfortably in breakfast or dinner. It increases the strength of the body. Make and eat it with milk.
These are the three things that not only maintain the warmth of the body, but also kill bacteria and viruses. Omega-3 fatty acids are found in real seeds. It helps in increasing the white blood cells in our body and making them healthy. It is only the white blood cells that work to eliminate the virus that has reached our body. Along with this, omega-3 fatty acids also help in keeping the brain healthy.
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At the same time, turmeric intake is very beneficial in cough and flu-like symptoms. Because turmeric does not allow any type of bacteria and viruses to flourish in the body. If turmeric is consumed regularly according to the weather and in the right quantity, then life-threatening diseases like diabetes, arthritis and cancer can also be avoided throughout life.
Along with this, the consumption of liquorice is also effective in fighting the virus like corona. The liquorice is naturally rich in anti-phlegm properties. It prevents viruses and bacteria from growing in the body as it has antioxidant and anti-inflammatory properties. Consumption of liquorice is beneficial in the common cold-cold and wet cough. This disease also increases immunity.
