Good afternoon

My answer

Do you have methods that help you deal with stress?
I have several methods. Hooponopono. It is a method that invites you to let go of the problem and not worry. Knowing that there is a divinity, a superior being who created me and who will help me find the solution. This knowledge is based on letting go and trusting. When you think about the problem, the solution does not appear. Living in the present right now, I tell myself right now nothing is happening. And that's how you can pass the time. I talk to myself and encourage myself. Have confidence that everything will be fine. Knowing that my Higher Self is aware and what happens to me is basically for learning. This is not easy, it is a job of many years. Negativity must be avoided at all costs.
Also practical is the Sacred Segumeneca. I've been doing it for six years.
And I avoid negative comments like the plague. And I have been practicing Sacred Codes for almost a year.

Have you managed to heal from past traumas or stop being a stressed and anxious person?
I believe that absolute healing does not exist. But you can live with that. It's a job that doesn't stop.
When a situation appears, you must recognize it and act immediately.
No one is responsible for what happens to me, only I created it. I created it to learn and as long as I don't learn I will repeat it. You have to live day to day, with the challenges that day has and address only that. The rest does not exist.