Most people don’t know that poor blood circulation is very bad for your health and sadly, very common, poor circulation lead to,
#Heart attack
#strokes
#High Blood Pressure
#Erectile Dysfunction
#Cold Hands & Feet
#Hair Loss
#Memory Loss
#Varicose Veins
#Diabetes
etc..
In fact, today's topic is ABOUT ONE THING most people do daily. In fact, something you are probably doing right NOW, which is very bad for your blood circulation and that's sitting for too long especially with BAD POSTURE.
PROLONGED SITTING CAN ACTUALLY CAUSE ORGAN DAMAGE
THE HEART: In sitting position, blood flow slows down and Muscle don’t burn enough fat, which permits fatty acids to clog in the heart much faster.
THE PANCREAS: The Body's ability to properly respond to Insulin is badly affected by just one day of Prolonged Sitting. This leads the Pancreas to produce more INSULIN, and this causes weight gain and Diabetes.
CANCER: Excessive sitting may increase your risk of colon, Breast and Endometrial cancers. It could be because of excessive Insulin production, which encourages cell growth.
So, the SOLUTION is A simple things:
Sit with good posture. Stop bending over when you're on the COMPUTER, EATING, WATCHING TV and ESPECIALLY ON YOUR CELL PHONE.
Every 30-60mins, get up and walk around, get some water and maybe even stretch your HAMSTRING for few minutes.
Now, the secret is just to pay attention to this. Be cognizant that you have been sitting for long time on your computer or phone, to get up and walk around.
