Overview
Pimples, also called acne, occur when your skin’s oil glands are overactive and pores become inflamed. Some types of skin bacteria may make pimples worse. Pimples can appear anywhere on the skin, but they most often occur on the face.
Because pimples are usually triggered by androgen hormones and, in some cases, genetics, there’s no surefire way to prevent them. Still, there are many methods to reduce their severity and keep them in check. Here are 14 of them.
Don’t wash your face with harsh cleansers that dry skin. Use an alcohol-free cleanser.
To wash your face:
Wet your face with warm, not hot, water.
Apply a mild cleanser in a gentle, circular motion using your fingers, not a washcloth.
Rinse thoroughly, and pat dry.
Another type of skin that may cause pimples is combination skin. Combination skin means you have both dry areas and oily areas. The oily areas tend to be your forehead, nose, and chin, also called your T-zone.
Knowing your skin type will help you choose the right skin care products. For example, if your skin is oily, choose noncomedogenic products that are formulated to not block pores.
To help prevent pimples, use fragrance-free, noncomedogenic moisturizers after you wash your face or when your skin feels dry.
Use an OTC treatment to spot-treat pimples. Or use it as a maintenance regimen to control outbreaks. To help prevent side effects such as redness, irritation, and dryness, precisely follow the manufacturer’s usage instructions.
To keep your body well-hydrated, drink at least eight 8-ounce glasses of water each day. Drink more after exercise, if you’re pregnant or breastfeeding, or you spend time in a hot, humid environment.
Go au naturel when you can. When you do wear makeup, avoid greasy, heavy foundation, and use products that are noncomedogenic, sheer, and fragrance-free.
Greasy or oily shampoos, body washes, shaving creams, and hair styling products may all cause pimples. To help prevent outbreaks, choose oil-free, noncomedogenic options.
By all means, if your nose itches, scratch it. But wash your hands regularly, and try to touch your face as little as possible.
It’s important to wear sunscreen to help prevent skin cancer. However, many sunscreens are oily. For both sun and pimple protection, wear a noncomedogenic, oil-free sunscreen.
Don’t be a pimple popper
As tempting as it may be to squeeze that larger-than-life whitehead on the tip of your nose, don’t. Popping pimples may cause bleeding, severe scarring, or infection. It may also increase inflammation and clog surrounding pores, making your pimple problem worse.
Try tea tree oil
Tea tree oil is a popular folk remedy for pimples. According to the Mayo Clinic, it may “reduce the number of inflamed and non-inflamed lesions.”
To use tea tree oil for pimples, apply a couple drops to the inflamed area. You can also add a few drops to your daily cleanser or moisturizer.
Prior to using undiluted tea tree oil on your face, do a patch test to see if it irritates your skin. Apply a few drops behind your ear or to your forearm, and wait several hours. If irritation occurs, dilute the oil using a 50-50 ratio before using.
Antibiotics are often prescribed. They may be applied topically to your skin or taken by mouth. Those taken by mouth are usually a last resort for people whose acne is severe or doesn’t respond to other treatments.
Long-term antibiotic use increases your risk of antibiotic resistance. If your healthcare professional recommends antibiotic therapy for pimples, make sure you talk to them about the risks and side effects.
French green clay is available in a powder form you mix with water to make a face mask. You can also add other skin-soothing ingredients such as yogurt or honey.
High glycemic foods and beverages such as chips, baked goods made with white flour, and soft drinks spike blood sugar levels and are often less nutritious than low glycemic foods.
The study also found eating dairy may trigger pimples.
Some options to help you manage stress are:
yoga
meditation
journaling
massage
aromatherapy
Managing pimples
Many of the ways you prevent pimples can also help you manage them. For instance, eating right, reducing stress, and not popping pimples may help contain them and reduce how long they stay around.
If you have bad acne despite taking steps to prevent it, you may need a prescription-strength treatment such as:
topical retinoids (derived from vitamin A) to help prevent clogged pores
oral contraceptives or antiandrogen agents to reduce hormones that increase sebum production
oral isotretinoin (Accutane), a retinoid that helps prevent clogged pores, and reduces sebum production, inflammation, and skin bacteria
Prescription-strength treatments may cause serious side effects. Your dermatologist can help you weigh the pros and cons and determine which treatment is right for you.
The takeaway
Everyone gets pimples now and then. Many things may cause pimples, such as hormones, stress, genetics, and diet. Some medications may even trigger breakouts.
At their best, pimples are annoying. At their worst, they may cause permanent scarring, serious anxiety, or depression. Prevention efforts may help, but they aren’t foolproof.
Whatever pimple prevention plan you choose, patience and consistency are key. A dab of benzoyl peroxide may shrink a single pimple overnight, but most treatments take several weeks to produce results.
