The health benefits if corn can't be overemphasized. Being a member of the cereal family it is known to contain both soluble and insoluble fibres thus helping in digestion and easy bowel movement. Corn contains so many vitamins and minerals, oil and even protein and carbohydrate...one can say corn is a balanced diet. It has an anti-antherogenic effect on cholesterol making it perfect for those who wants to lose some weight and also good for diabetic and hypertension patients. Corn also contains vitamin A which helps in brighter visions and better vision. It is a good source of carbohydrate as it gives energy when eaten.