This affirmation rather than denying the existence of negativity confronts you with a choice, and works on both developing the Habit of being Positive and simultaneously re-programs the subconscious mind.
Use it when negative thoughts keep popping into the mind, or maybe you are having trouble with negative internal talk. By repeating this affirmation you will be amazed at how quickly negative thoughts stops.
Use it whenever you feel yourself being negative, and by repeating the affirmation you stop and think about your choices, once you are aware of your choice you can then choose to be positive.
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