I know it sounds harsh. If you say this over someone's face who is crying, it will sound crazy. And I'm not suggesting to do that either. What I'm trying to say is 'we need to understand sadness can't take us anywhere'.
You will lose people from your life if you continuously show sadness. Oh, you will say this or that like you have friend support, you need to express negative emotions. But the truth is at the end of the day, no one will carry your burden. People will gradually slow down on you if you continue to give them negative vibes.
I know, it's not possible to stop being sad at the very moment. Also, I believe we all should have room to express our negative emotions, we should cry, feel down, and sad. Do this but don't forget that you have to learn to 'process your emotions in a healthy way'.
At the end of the day, you are your best friend. And if your friend is upset and sad, you can't do productive things with him/her. So just like that, you can't reach any point if you continue with your sad feeling.
Embrace your sad feeling, give yourself some time to feel sad and down for some moments or for a day. But on the second day, give yourself time to think 'what's wrong', how you can make yourself better, how to process emotions more healthily.
All this actually matters because a sad heart can't produce love. And without self-love, you can't be happy. I hope you understand!
