We’ve all been there, right? The moment your heart beats, your palms sweat, your mind spirals ‘what if’ after ‘what if.’ It might have been an interview you didn’t think you were ready for, moving to a new city, or even speaking up in a room of strangers. Fear is that sinking feeling when you step into the unknown.
It was also when I had to change school it wasn’t even that much of a change, I kept wondering what if I didn’t make friends? What if I’m not accepted? What if I fail?” One felt like the next and all felt heavy. It wasn’t easy.
But here’s the thing: fear thrives in silence. The louder it gets, the less you confront it. How do you tackle the uncertainty life brings when it stands in your way
You start by admitting you’re scared. Telling yourself “This feels uncomfortable, but that’s okay” Once we name it fear begins to lose its grip.
take for instance you are starting a new job; truly it's going to be nerve cracking, but here are some thins you can do to help ease things up
Research the company’s work culture.
On day one, you’ll plan what you’ll be wearing. it'll be best to dress well, and look good, personallythis helps me feel more confident
Better is to write down some ice breaker questions you could ask your new colleagues. helps a lot
It won’t be momentous; it will be bit by bit, chipping away at the fear.
Often, we get afraid because we do not know enough. The solution? Learn. Ask questions. Do your homework.
One time I needed to present to professionals. I was terrified I’d mess up. I researched, practiced and even rehearsed in front of a mirror. The fear was still there when the day came to present but I was ready, and it helped a ton.
Visualize them, think about the problems you encountered before, and how you overcame them. Or you might have knocked an exam out of the ballpark and aced an interview when you didn’t think you were down with the program. Write these down.
Fear wants you to forget your successes. It can help you feel stronger if you remind yourself of what you’ve already conquered.
Talk to Someone
Fear can sometimes feel so big to fight alone and that is okay to admit. Talk to someone you trust. Share your worries.
My friend once told me that when I was nervous about starting an internship, “you don’t have to figure it all out at once. Just take the first step.” That simple advice gave me the courage to move on.
Change the Narrative
Could there be something to be afraid of if the unknown is an adventure? Imagine the stories you’ll tell of how you grew, what you learned. Stepping outside your comfort zone often leads you to get the best out of life.
Whatever you do, though, watching a movie, or reading a book the best part is always the twists and challenges. So why should your story be any different?
In the End…
The unknown will always be part of life. But that’s not a bad thing—it’s a sign you’re growing, reaching for something better.
Don’t let fear hold you back. Acknowledge it, prepare for it, and take the step anyway. On the other side of fear is where growth happens. And trust me, you’re stronger than you think.
This is in relation to the ongoing #decemberinleo, which is also an opportunity for you to get article ideas and also get them curated, you can still join now, whilst there is still time
