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Reduces risk of Heart Desease Good source of vitamins and Nutrients Good for skin Prevents Cancer Improves Vision Maintain blood Sugar balance Good for Hair

Prevents Heart Desease Prevent Diabetes Improve Digestion Prevent Hairfall Reduces Cholesterol Helps in weight loss Strengthens Bones

Stabilise good/bad cholesterol Protects from heart Desease Good source of protein Healthy for brain Good for skin Rich in fibre Rich in vitamin E

Reduces depression Regulate the bowel system Reduce risk of blood pressure and risk of Heart Desease Help our bone grow stronger 5.Power our brain

Every weapon that a US Army soldier uses has the express purpose of killing human beings. That is what they are made for. The choice rifle for years has been some variant of what civilians are sold as

Chitral is the capital of the Chitral District, situated on the Chitral River in northern Khyber Pakhtunkhwa, Pakistan. It is one of the most beautiful places in Pakistan for tourists. Places to visist:

Shaandoor polo festival is one of the biggest festival in Pakistan. It is played on the highest polo ground in the world which is approximately 3,738 meters above sea level. There are no foul rules in

Benefits Of Apple Bone protection Prevents Asthema Breast and liver cancer prevention Diabetes Management Lower cholestrol

Pictures from Rawlakot Pakistan after a much awaited first Snow fall of the winters this year.

Grapes are very one of those fruits which are loved by almost every fruit lover. Grapes don't only have great taste but they also have alot of health benefits some of them are Grapes help cure Asthma and

Lemon has alot of health benefits and alot of different ways tou use. The benefits of lemon are: Helps reduce weight Gives relief from fever and cold Control high blood pressure Prevents kidney stone Reduces

Orange is a very common fruit we see during winters and it prevents alot of diseases. It Prevents high blood pressure problems. It contains vitamin C which helps to prevent alcer. It helps in preventing