Herbal Plants That Can Prevent Premature Aging.
Having youthful skin and face is the dream of every human being, especially for women, premature aging can be caused by exposure to sunlight, this is because sunlight has substances that cause negative things on human skin.
Premature aging is usually experienced by humans when they are 25 years old to 30 years old or before the age of 35 years, as for signs of premature aging in the form of skin starting to loosen, the face is getting tired, the appearance of spots on the face, the skin feels dry and the appearance of dark circles or circles. black under the eye area.
To prevent premature aging there are many things that humans can do, one of which is to consume herbal plants regularly which are beneficial for skin health. The fruit plants that can prevent premature aging in humans are as follows.
GALANGAL.
Kencur or kencur plant is able to prevent premature aging, kencur is one of the rhizomes that is rich in compounds that have antioxidant effects, that's antioxidants and anti-inflammatory or anti-inflammatory, antioxidants so they are good for consumption by our bodies to fight the effects of free radicals that can damage the body. cause us to age prematurely.
While anti-inflammatory which means it has a good effect on the body to overcome all inflammatory processes in the body, regular consumption should not exceed 16-20 grams per day, provided that the person does not have a history of allergies to kencur clearly measured 10 grams of kencur or approximately two fingers.
Then mixed with 100 milliliters of warm water, 100 milliliters of warm water to drink while warm can be mixed with honey to increase enjoyment when consuming. may also not a day 1 cup a day a maximum of two cups a day, because the maximum dose of kencur so as not to cause health problems.
The content of antioxidants, vitamin B1, vitamin C, and vitamin E is believed to protect the skin from exposure to harmful free radicals. Thus, the skin becomes more protected and avoids premature aging.
LEMON.
Consuming lemons on a regular basis can prevent premature aging, because the conception is high in vitamin C content from one fruit, approximately this medium size lemon is about 20 mg of vitamin E, which is about 90 mg of vitamin C per fruit.
Lemons contain antioxidants that are beneficial for skin rejuvenation, Vitamin C contained in lemons helps reduce skin wrinkles, dry skin due to aging, and skin damage due to sun exposure. Drinking lemon every day also keeps the skin moist and helps nourish the skin every day. Lemons contain many vitamins and minerals such as citric acid, folic acid, calcium, vitamin C, B5, B3, B1, B2, phosphorus, potassium and others, so this fruit also contains various health benefits, one of which is for your face.
FLOWER LAWANG.
Bunga Lawang is also able to prevent premature aging of the face, flower Lawang contains active substances contained in flower Lawang, contains many antioxidants, terpenoids, kurstin then he also contains lots of vitamin A, vitamin C all of which function to ward off free radicals that often trigger.
To use it, there is a modern packaging, the flower is processed and then dried, then formed into an extract, then put into a capsule and then taken once a day. So if it is packaged in a modern form, the dose is certain so that we know approximately how long it takes us a day, how many times a day to achieve the effect we want, something like that.
Those are some of the benefits of herbal plants that you can get for facial skin health. So, don't hesitate to use this plant as one of the natural ingredients for facial skin care products.