Hello, friends! Happy Friday! Over the last few weeks, I've made some changes to my lifestyle, which has kept me busy and forced me to restructure everything. But why? Because of the most important thing

As a woman who finds her energy in tranquility and introspection, I have always been struck by the way human beings interact with their environment. The fact that we all have completely different personalities

Hi Hivers friends, how is your week going? I tell you that on Saturday we went to eat Sushi to a new place in the city, we always go to the same place and we love the sushi options they have, but this

Go back 16 years to the past to have the chance to sit down and talk with my 15 year old self? It doesn't sound bad, I admit it's something that has crossed my mind several times. I was even thinking about

Hello friends! Happy Friday, this week has passed super fast for me, between work, travel to process documents and of course without leaving me aside, one of my most anticipated appointments, my appointment

Hablemos de amor propio... y si! es común que se confunda con narcisismo o egoismo, es algo que en algunas oportunidades nos hizo creer la sociedad. Nada más erroneo que esto, el amor propio va más allá

Hello friends, how was your week? I hope very well. Once again I join the weekend topics. This time let's talk about everything that I personally feel makes up a good marital relationship and although

Hello friends Hivers! How was the beginning of the week? Mine between work and an appointment with my dentist. Since last year I've been working on my smile with my dentist and friend Nelsys, I'll be showing

Hola amigos! feliz inicio de semana, iniciamos esta semana recargados de energia. El fin de semana luego de una jornada de trabajo las chicas y yo salimos a almorzar en un restaurante que abrió hace poco

Why do we value our health only when we get sick? And it is at that precise moment when we think: Why didn't I take better care of myself? Why didn't I pay attention to my body's signals? Why did I neglect

A veces, la ausencia de palabras puede ser más dañina que cualquier discusión. De eso se trata esta iniciativa que captó mi atención… y es que sí, personalmente durante mi infancia me enseñaron a obedecer,

Hello friends! Happy Thursday, I hope you are feeling well. I'm here having a hot chocolate, today was like Twilight, very cloudy. I tell you that yesterday as every month was the day of networks and for

Hello friends! Happy Wednesday, how is your week going? This week I was seeing a patient who came to me for his first deep cleansing session and yes! Skin health is also a man's business. I am always grateful

From my morning coffee to my 3:00pm snack, sugar has always been present in my life. But can I ever consider giving it up for good? From a medical point of view, excess sugar (especially refined sugar)

Hola amigos! Feliz viernes y feliz día del trabajador a todos. Espero la estén pasando muy bien, después de un día libre y de descanso mañana continuamos nuestra jornada laboral. Leyendo algunos de los

Hello friends! Happy start of the month! I don't know about you but for me April went by way too fast. We were just starting the year. Yesterday I had to make an express trip that I had postponed to take

Hello friends! lately with this heat wave so strong the only thing that provokes is to take a dip in the pool and eat an ice cream. We decided to take a trip to the club to clear our minds and refresh

Este fin de semana nos dimos un respiro de la gran ciudad, visitando este increible parque natural que nos ofrece Puerto Ordaz. Es maravilloso que lo tengamos a tan pocos minutos de casa. Con el día a

We often underestimate the power of a small change in our life. Today I decided to write about this interesting topic brought to us by @galenkp without further ado let's get started! You have the ability

Hello friends, happy weekend! Asphalt and buildings or green and skyline? That's what one of the weekend themes is all about, motivating us to express our preference for rural or urban living. Living in