A big greeting to all the readers of this great community, this time I am going to talk to you about the concerns and how we can do to control them so that you do not have problems in realizing your future
Worry is the insignificant of all brain activities and perhaps the only one that only offers disadvantages, it is the one that gives you the least pleasure and the one that causes you the most pain, it is the one that demands the most and least helps you, worrying makes you lose focus on what you really want to do.
There are times when you can have stumbles that make you lose your calm and peace, that causes you to have great problems between family, at work, friends, among others.That is why you always have to be aware of where you want to go so that the worry does not affect you in a serious way and make you lose the path that you have cost so much to achieve.
the people who are most successful are usually the ones who best manage worry
Furthermore, that concern also makes you fear, fear that makes you doubt what you can do, he is by nature apocalyptic, he is always in the most dire and is the range of negative options, which is a problem because the imagination even enlarges more those options, so that the bad becomes terrible and the terrible creepy, however, you should not pay attention because fear embarks you on a journey that the harder it gets the further away from reality.
Therefore, you must re-channel your concern so that you do not give wings to your mind.
allows to hear that concern only in two cases.
1-when you go to take an action to end the problem or to plan that action.
2-If it is late and you cannot do anything to solve your problem, write down on a piece of paper three things that you are going to do to solve the next day when you get up, but write it only in a single condition (promise yourself).
That is why in my opinion I always tell people that we must think well what we are going to do because if we do it wrong we may lose what we want to achieve, because the mere fact of knowing that you have a plan and that you have noticed it has a great calming effect. That is always aware that 99 percent of the concerns are for things that will never happen and the remaining 1 percent always ends up being resolved.
tip: the next time you have a concern, watch as if it were an hourglass that has just been turned over, it may end in hours, minutes or seconds but there is no doubt that time plays against you (if the Problem has a solution, there is no need to worry if you don't have it, what is the use of doing it).
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