Vayu means air. This simple mudra can balance the gas imbalance in stomach and body. The problems causing with gas can be eradicated. Source There is no need to tell more about the mudra pose, you can

The importance of life built on goals, purpose, character and substance is important. Sometimes you are told that it’s more important to look smart, to look honest or to look strong then it actually is

Daily Motivation

I will be the first to tell you, that without the proper balance of sleep, food, activity, creativity, and caffeine, I can be a little less than pleasant. Because of an increase in my work load and a decrease

This was my entry for a Discord Spoken Word show. The theme was "Letting go". I think I am getting better at scribbling my poems last minute. .He says, "She broke my heart 10 years ago and

For some reason Tilly went to a meditation group, it was a spur of the moment decision. She could only put it down to curiosity. Tilly heard words like universe, higher consciousness and the Higher Self,

Every year of my life before not too long ago I had a cold/flu at least once a year and this could affect me for weeks at a time. That means I  would be missing out on the full potential

Source Every time we sleep, every sleep of ours is pretty much a death, the end of us for that particular day. And every awakening in the morning is the pretty much a birth, the beginning of us for that

Hi Steemit family! I know many of you have very good careers and titles in your life. I know that you've worked hard to achieve those lives you've wanted for years. How do I know them? Because who I usually

Music ignites our emotions through varied memories. Listening to music is one of the few activities that involve the use of the entire brain. It is intrinsic to all cultures and can have surprising benefits

Health is always a fashion. Yoga spreads a message of love and excellent health, so I chose to start this competition, that we all share the true character of Yoga together. Your image should be proof

YOGA: Yoga is as old as civilization. Early Upanishads, the Bhagavadgita and the Yoga Sutras of Patanjali are universally accepted as constituting the verbal foundation of the yoga tradition. Among these,

Yoga works on the level of body,mind and energy.One of the main benefit of yoga is that it helps to manage stress. WHAT IS YOGA People generally think that yoga is a form of exercise that includes stretching

I've been enjoying the warm summer weather and the bounty in our garden. Found this little dude this morning....we had such a laugh after adding the #googlyeyes and laughed more after adding a little caption.

This #Googlyeyes thing is just way too much fun. We checked on our #Googlyeye yesterday and noticed someone else is also enjoying the fun! The kids and I posted a couple weeks ago #GooglyPrize issue No.42

It's been awhile since I last logged into Steemit, but our recent fun simple adventure has brought me back to share to you Steemians. As I was cleaning out my purse...you know switching from winter to

Today, no one doubts that laughter is the best remedy for depression, cardiovascular diseases, hypertension and lung diseases, but it is not so easy to meet smiling people today. It is officially established

Start the day with a positive thought. Always begin your day with a positive thought about what’s in store for you and about yourself. This sets the tone for the day ahead. Don’t be scared to compliment

We have all been here before No matter how good your day was. Sometimes even the smallest litttle mistakes can get you off road. Maybe your boss yelled at you, maybe you had an argument with your friend.

Adversity is unavoidable. We all have issues and hurdles we must overcome. Overcoming adversity requires stamina and being able to hold on for dear life when the shit storm hits. It’s not easy, but even