The state directly interferes with my attempts to get vitamin D. Every time I try to soak in rays in the town plaza a police officer tells me to put my pants back on.

I realized that sunlight was the best source of vitamin D a long time ago as our bodies were designed to generated one form of vitamin D and converted to other forms in the liver and kidney.

If a person have functioning livers and kidneys and gets some sun; then he will have a proper balance of vitamin D,

BTW: there is one other factor. it turns out that free fructose can break down vitamin d. So, people need to avoid high fructose corn syrup, invert sugar and products that free up fructose as the fructose will act like a free radical.

!WINE