Nature is my healing but it's been a long journey too, I wish I could even go out more like before, but things have been indeed "complicated" still one step forward, sister... I fought to keep my spirits at my lowest and was a slow uphill process since then... still fighting (but you know a lot of that and what is that body betrays you lol) Wish you healing and drive to heal. Start by small goals. I'm doing now daily a bit of mindful walking it's not very demanding and I can set my pace, there are lots of videos, if I get pain i embrace it and let it go and just go on, each day some steps further, as you listen to the tracks as you sequentially engage all your other senses, sight, smell,you become distracted. Of course you gotta do what you are comfortable with and no more.
And yes, well I've been posting all over the year just at my slow pace as always, everytime I pop in someone welcomes be back LOL oh my, but been more consistent of late.