thank you, I had some serious body "warnings" that I had to address. I still struggle to sleep, but I kind of self-ban myself from so much discord now, still at reach and always available for my friends, just behaving better.
I heard putting your hands on alcohol helps to harden, but I think you were showing your scars proudly, :)

five hours, I play the guitar twenty minutes and I'm donnne! (very bad guitar player by the way)

Hugs and best wishes back!