My good people of a great community ,this my second time of sharing this information in other to be Strong and be in good health.
Barely two month ago, we all received the
news of the demise of
the Nigerian actor as a result of kidney disease.
ALSO OUR MINISTER OF PUBLIC WORKS, the
Honorable Teko Lake is currently suffered
with Kidney problems. I want to
show you how to avert this menace of kidney
disease. SO HERE ARE THE TOP 6 CAUSE OF
KIDNEY DISEASE:
Delaying going to a toilet Keeping your urine inyour bladder for too long is a bad idea. A full bladder can cause bladder damage.
The urine that stays in the bladder multiplies
bacteria quickly.
Once the urine refluxes back to the ureter and
kidneys, the toxic
substances can result in kidney infections, then
urinary tract
infections, and then nephritis, and even uremia.
Eating too much salt,You should eat no more
than 5.8 grams of
salt daily.
Eating too much meat. Too much protein in
your diet is harmful
for your kidneys. Protein digestion produces
ammonia – a toxin
that is very destructive to your kidneys. More
meat equals more
kidney damage.
Drinking too much caffeine Caffeine is a
component of many
sodas and soft drinks. It raises your blood
pressure and your
kidneys start suffering. So you should cut down
the amount of
coke you drink daily.
Not drinking water. Our kidneys should be
hydrated properly to
perform their functions well. If we don’t drink
enough, the toxins
can start accumulating in the blood, as there
isn’t enough fluid to
drain them through the kidneys. Drink more than
10 glasses of
water daily. There is an easy way to check if you
are drinking
enough water: look at the colour of your urine;
the lighter the
colour, the better.
Late treatment . Treat all your health problems properly and have your health checked regularly. Let's help
ourselves..
