๐—–๐—ฎ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ถ๐—ฎ ๐—•รก๐˜€๐—ถ๐—ฐ๐—ฎ - ๐—”๐—ฏ๐—ฑ๐—ผ๐—บ๐—ถ๐—ป๐—ฎ๐—น๐—ฒ๐˜€ ๐—ฒ๐—ป ๐—–๐—ฎ๐˜€๐—ฎ๐Ÿ”ฅ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ธ

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#HIVE

ยกS๐•’๐•๐•ฆ๐••๐• ๐•ค,
H๐•š๐•ง๐•–!

ยกGreetings, Hive!

๐Ÿ˜„Hola!! Bienvenidos a Street Workout Community; Acรก podrรกn disfrutar de ejercicios de calistenia dรณnde trabajaremos nuestro propio peso corporal. El dรญa de hoy les traigo un set de abdominales explosivos ya que trabajaremos a tiempo continuo sin parar... empecemos.๐Ÿ’ช

Welcome to Street Workout Community; here you can enjoy calisthenics exercises where we will work on our own body weight. Today I bring you a set of explosive crunches as we will work on continuous time without stopping... let's get started.๐Ÿ’ช

alt

โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–‘โ–’โ–“โ–ˆ

ยทSpanishยท
ยทEnglishยท

Rutina :
/ Routine :

๐Ÿคธโ€โ™‚๐Ÿ‹๐Ÿ’ฅ

ESPAร‘OL โ‡ฒ

EJERCICIOREPETICIONESSERIES
#1 - Toque de Rodilla14reps
#2 - Toque al fondo11reps
#3 - Trote estacionario26reps
#4 - Trote estacionario cruzado23Reps
#5 - Plancha18Secs
#6 - Rodilla al pecho10reps
#7 - Plancha laterales10Secs
Descanso y Repetir3Series

ENGLISH โ‡ฒ

EXERCISESREPETITIONSSERIES
#1 - Knee Touch14reps
#2 - Touch to the bottom11reps
#3 - Stationary trot26reps
#4 - Stationary cross trot23reps
#5 - Plank18Secs
#6 - Knee to chest10reps
#7 - Lateral plank10Secs
Rest and repeat3Series

INDICACIONES: Cada ejercicio consta de realizarlo en secuencia de culimnar el otro para trabajar intensidad y el abd se acostumbre, una vez culimando todo podemos darnos un descanso de 1min y repetir nuevamente los ejercicios.

INDICATIONS: Each exercise consists of performing it in sequence to work on the intensity and to get used to it, once we have completed all the exercises we can take a rest of 1 minute and repeat the exercises again..

๐—ฉ๐—œ๐——๐—˜๐—ข๐ŸŽฅ

๐Ÿ“ธ๐Ÿ…ธ๐Ÿ…ผ๐Ÿ…ฐ๐Ÿ…ถ๐Ÿ…ด๐Ÿ…ฝ๐Ÿ…ด๐Ÿ†‚ // ๐Ÿ…ฟ๐Ÿ…ธ๐Ÿ…ฒ๐Ÿ†ƒ๐Ÿ†„๐Ÿ†๐Ÿ…ด๐Ÿ†‚ ๐Ÿ“ธ

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#1

Toque de Rodilla/x14 reps/Knee Touch

โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

#2

Toque al fondo/x11 reps/Toque al fondo
4.PNG

โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

#3

Trote estacionario/x26 reps/Stationary trot
5.PNG
6.PNG

โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

#4

Trote estacionario cruzado/x23 reps/Stationary cross trot
7.PNG
8.PNG

โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

#5

Plancha/18 secs/Plank
9.PNG

โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

#6

Rodilla al pecho/x10 reps/Knee to chest
10.PNG
11.PNG

โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

#7

Plancha lateral/10 secs/Lateral plank
12.PNG
13.PNG

โ•”โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•—
โ–‚ โ–ƒ โ–„ โ–… โ–† โ–‡ โ–ˆ ๐“ข๐“ฆ๐“’ โ–ˆ โ–‡ โ–† โ–… โ–„ โ–ƒ โ–‚
โ•šโ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•

Captura.PNG

๐Ÿ™ŒTodo progreso ocurre fuera de tu zona de confort ๐Ÿ™Œ

All progress happens outside your comfort zone

Datos de ediciรณn

Redmi Note 11 ๐Ÿ“ฑ
Banner: PICSART
Aplicaciรณn para ediciรณn de video: CAPCUT
Traductor: DeepL
Logos: threespeak@threespeak , hiveio@hiveio,

Edition data

Device: Redmi Note 11 ๐Ÿ“ฑ
Banner: PICSART
App for video edition:CAPCUT
Translator: DeepL
Logos: threespeak@threespeak , hiveio@hiveio,

Musicalizaciรณn
Music
La mรบsica usada en la producciรณn de este video estรก libre de derechos de autor
The music used in the production of this video is royalty free

โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆ

๐Ÿฅ๐’ฎ๐’ซ๐ธ๐’œ๐’ฆ
๐ผ๐’ฉ๐’ฎ๐’ฏ๐’œ๐’ข๐‘…๐’œ๐‘€

Contenido original de su atleta าฐeral รiaz๐Ÿคธโ€โ™‚

Original content of your athlete าฐeral รiaz๐Ÿคธโ€โ™‚

โ–ถ๏ธ 3Speak

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๐—–๐—ฎ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ถ๐—ฎ ๐—•รก๐˜€๐—ถ๐—ฐ๐—ฎ - ๐—”๐—ฏ๐—ฑ๐—ผ๐—บ๐—ถ๐—ป๐—ฎ๐—น๐—ฒ๐˜€ ๐—ฒ๐—ป ๐—–๐—ฎ... | Ecency