Saludos Hive, bienvenidos a "Street Workout Community". Soy Yeral Dรญaz, y el dรญa de hoy les comparto mi rutina de piernas bastante intensa para realizarlas desde casa con o sin peso. Serรก un circuito cerrado de 5 ejercicios que vamos a trabajar seguidos sin detenernos... Sin mรกs que decir, empecemos con ello ๐ฅ.
Greetings Hive, welcome to "Street Workout Community". I'm Yeral Diaz, and today I'm sharing with you my pretty intense leg routine to do at home with or without weights. It will be a closed circuit of 5 exercises that we are going to work in a row without stopping... Without more to say, let's get started with it ๐ฅ.
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Rutina
Routine
#1 Sentadillas x10
#1 Squats x10
#2 Zancada x10 (ambos lados)
#2 Stride x10 (both sides)
#3 Sentadilla explosiva x10
#3 Explosive squat x10
#4 Sentadilla cerrada x10
#4 Closed squat x10
#5 Sentadilla estรกtica - mรกximo aguante
#5 Static squat - maximum stamina
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VIDEO
Cada ejercicio o repeticiรณn si ven que pueden o tienen mucha mรกs resistencia aumenten sin problemas, espero les guste tanto como a mi.
Each exercise or repetition if you see that you can or have much more resistance increase without problems, I hope you like it as much as I do.
@yeral-diaz
