https://images.hive.blog/DQmNu5WT5hXVJowNHZwX6g3Q9sPY7jQj7kLJMd6qC9vSroQ/Screenshot%202019-11-04%20at%2009.27.55.png I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I managed to limit my damage from Saturday and make Sunday into good eating day while I also joined another Hot Yoga Class. In the evening I also started to prepare for Wednesday evening when some friends will come over in the evening and I will take care of the food & some entertainment. I have my work cut out for me as there are quite some things that I aim to make while I still want to follow my regular routine keeping up some productivity, joining a couple more yoga classes and playing Tennis on Wedensday while making Tuesday partially a family day. So it will be a matter of planning and time management in the coming days. December Activity Tracking Day|Activity|Steps|Push|Squat|Crunch|Pull|Plank|Hang -|-|-|-|-|-|-|-|- 01|Hot Yoga|4636|25x26.7kg|10|10|1|30 Sec|20 Sec 02|Swim & Dog Walk|18185|10x26.7kg|0|0|0|0 Sec|0 Sec 03|Tennis & Hot Yoga|6561|10x36.7kg|10|10|2|50 Sec|30 Sec 04|Hot Yoga|6051|20x36.7kg|10|10|2|40 Sec|40 Sec 05|Swim & Dog Walk|16522|0|0|0|0|0 Sec|0 Sec 06|-|2906|0|0|0|0|0 Sec|0 Sec 07|Evening Walk|11203|10x36.7kg|0|0|0|0 Sec|0 Sec 08|Hot Yoga|4817|0|0|0|0|0 Sec|0 Sec 09|1.6km Swim & Dog Walk|18130|0|0|0|0|0 Sec|0 Sec 10|Tennis & Hot Yoga|6489|0|0|0|0|0 Sec|0 Sec 11|-|1712|10x36.7kg|0|0|0|0 Sec|0 Sec 12|Dog Walk|9511|0|0|0|0|0 Sec|0 Sec 13|-|15|0|0|0|0|0 Sec|0 Sec 14|-|58|5x46.7kg|0|0|0|0 Sec|0 Sec 15|Hot Yoga|8878|12x46.7kg|0|0|0|0 Sec|0 Sec 16|Dog Walk|12403|12x46.7kg|0|0|0|0 Sec|0 Sec 17|Tennis & Hot Yoga|6840|5x46.7kg|0|0|0|0 Sec|0 Sec 18|Hot Yoga|5473|5x46.7kg|0|0|0|0 Sec|0 Sec 19|Swim, Dog Walk|21734|0|0|0|0|0 Sec|0 Sec 20|-|1354|0|0|0|0|0 Sec|0 Sec 21|-|1248|0|0|0|0|0 Sec|0 Sec 22|Hot Yoga|5972|7x46.7kg|0|0|0|0 Sec|0 Sec 23|-|6567|0|0|0|0|0 Sec|0 Sec 24|-|4101|0|0|0|0|0 Sec|0 Sec 25|-|2673|0|0|0|0|0 Sec|0 Sec 26|-|1358|0|0|0|0|0 Sec|0 Sec 27|-|2468|0|0|0|0|0 Sec|0 Sec 28|Hot Yoga|4733|0|0|0|0|0 Sec|0 Sec Average Weight Tracking I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 68.7 / 68.6 / 68.5 / 68.9 / 68.2 / 69.2 / 68.8 / 69.0 / 68.8 / 68.4kg (687.1 / 10 = 68.71kg)

Daily Food Diary Day|Food -|- Monday|Rice Waffle & Peanut Butter, Canned Beans, Apple, Tuna Tuesday|Rice Waffle & Peanut Butter, Cowl Slad, chick peas & Vegetables Wednesday|Rice Waffle & Peanut Butter, Toast & 2 Eggs Thursday|Rice Waffle & Peanut Butter, Chick Peas Tuna Tomato & Salad Friday|Nuts, Rice Veggies Curry Sauce, Sweet Potatoes Saturday|Yoghurt, Chick Peas, Tomato, Salad, egg, Tuna, 4 Clementines Sunday|Tempeh, 2 Eggs, Rice Crackers Chicken, Peanut Butter, 4 Clementines Monday|Oatmeal Banana Pancakes, 5 Clementines, Wallnuts Tuesday|Smoothie, Dark Choclate, 4x Spring Rolls Wednesday|Bread, Butter, Chicken, Smoked Salmon, 4 Clementines Thursday|Beans, Rice Waffles, butter, peanut butter, Climentines, Apples, Eggs Friday|Vegetable Lasagne, Bread Butter, Chocolate Saturday|4x Apple, 5x Clementine, Rice Waffles Butter, Vegetable Lasagna, 2 Eggs Sunday|5x Clementine, Green Pea Pasta & tuna, Oatmeal Peanut Butter Monday|Mais Waffles, Smoked salmon, cottage cheese, 2x apple, 5x Clementine Tuesday|Lentils, Chocolate, Bread Wednesday|Fish With Sauce & Vegetables, Cracker Peanut butter, 2X Apple, 4x Clementine Thursday|Smoothie, Pineapple, Apple, Rice Waffle Butter Friday|Banana, 2x Nut Bars, bread crab salad, Lentils Saturday|Chicken, 2x apples, Beans Sunday|Rice Waffles, Chicken, Butter, Green Peas, apples, Clementines Monday|Smoothie, Chilli Con Carne on Salad With Sour Cream Tuesday|Chocolate, Bread Wednesday|Sausage Bread, gratin, ratatouille, cheese croquette, ice, whipped cream, ... Thursday|Meatballs & 2 Eggs, Strawberries, Almond Nuts Friday|Almond Nuts, Chili Con Carne with Sour Cream Saturday|Doritos, Bread Ham Eggs, Candy Sunday|Pineapple, Tuna, Tomatoes

New Day Goals: I want to start off doing my weekly dookkeeping, potentially go to the city or the supermarket to get some stuff, do some cooking already making crackers, join a hot yoga class and do some more cooking in the evening. December Stats: Day|Weight|Bed Time|Awake|Food|Other|Day Score -|-|-|-|-|-|- 01 December|69.9 kg|00:30|08:20|0.00€|0.00€|7 02 December|70.2 kg|00:20|09:20|0.00€|0.00€|7 03 December|69.8 kg|00:40|10:30|20.34€|0.00€|8 04 December|69.7 kg|00:30|08:30|2.25€|49.00€|7 05 December|69.2 kg|00:20|09:40|0.00€|0.00€|7 06 December|69.4 kg|00:30|10:30|2.36€|0.00€|7 07 December|69.3 kg|00:40|10:20|2.10€|0.00€|7 08 December|69.1 kg|00:20|09:00|0.00€|0.00€|7 09 December|69.0 kg|00:30|10:00|0.00€|0.00€|8 10 December|69.9 kg|01:00|09:30|11.03€|0.00€|7 11 December|69.8kg|00:30|09:00|6.49€|0.00€|7 12 December|69.8 kg|00:30|10:00|0.00€|3.49€|7 13 December|69.6 kg|00:30|09:30|0.00€|0.00€|7 14 December|69.6 kg|00:30|09:20|0.00€|68.75€|7 15 December|69.4 kg|00:40|09:20|11.02€|0.00€|7 16 December|69.0 kg|00:20|09:40|0.00€|57.89€|7 17 December|68.8 kg|00:00|10:00|17.23€|0.00€|7 18 December|68.6 kg|00:20|08:40|0.00€|0.00€|7 19 December|68.7 kg|00:00|09:20|0.00€|20.00€|7 20 December|68.6 kg|01:20|09:30|4.68€|0.00€|7 21 December|68.5 kg|00:30|09:40|3.36€|0.00€|7 22 December|68.9 kg|00:30|09:10|8.93€|0.00€|7 23 December|68.2 kg|00:10|09:00|0.00€|39.09€|8 24 December|69.2 kg|01:00|09:20|0.00€|0.00€|8 25 December|68.8 kg|00:50|09:30|2.61€|0.00€|7 26 December|69.0 kg|00:20|09:20|8.26€|34.99€|7 27 December|68.8 kg|01:10|09:50|9.67€|0.00€|7 28 December|68.4 kg|00:40|10:00|0.00€|0.00€|7

Good day