How 2 Find Calm with a Few Triple Warmer Energy-healing Moves #shorts
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42
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2y
Yvonne Decelis demonstrates a couple of triple warmer routines you can do to help you calm down in moments of panic or overwhelm:
Contents
00:00 Introduction and Opening Words
00:13 Ring Finger Method
00:36 Arm Rub Method
Continued on the YouTube page