RE: Heavy squatting can change your body as quickly as possible/负重深蹲能最大限度，快速改变你的身体
这个你自己感觉啊，看你能承受的重量，不会让你感觉太重，你能拿的起来。
RE: Heavy squatting can change your body as quickly as possible/负重深蹲能最大限度，快速改变你的身体