is a state of health and well.being and,more specificaly.the ability to perform aspects of sports,occupations and daily activity physical fitness is generally acheived through proper nutrition
and to have a body of a sportsman has to train all the time, is not to eat anything
AND TO HAVE A BODY OF FITNESS :
Do not stop caffeine
For physical exercise, divide to conquer
Push your muscles to their limits
Do not hurt your knees
Make deep jumps
Increase the heart rate
Eat properly before playing sports
Consume more fish
Imagine
Consume enough vitamins of complex B
Accelerate your bodybuilding movements
ET OUT CA POUR AVOIR UN COPRS COMME CA