Bienvenidos a todos les traigo unos consejos para una vida sana y saludable, espero les guste el contenido.

"Welcome everyone, I bring you some tips for a healthy and healthy life, I hope you like the content."

"people who "don't" eat breakfast
They are 50% more likely to be obese."

"If you have breakfast, you improve your memory by 20%"

"A good breakfast gives you 40% more energy and improves your mood"

Eat vegetables are healthier than fruits.
Per day: 4 servings of vegetables + 1 fruit"

"If you eat breakfast you improve your cholesterol level"

"If you eat breakfast, you consume 100 kcal less than people who do not eat breakfast"

"Green juice is detoxifying, strengthens your body and provides vitamins"

"A glass of water / juice upon awakening activates the internal organs."

"The portions are in your hands."

Gracias por visitar mi blog/Thank you for visiting my blog