I’ve been doing exactly that for months now, and it’s wild how those tiny notes add up. At first it feels like nothing’s happening, but later you start connecting dots between moods, actions, and results. I actually stumbled on this write-up — liven app reviews — where the author talks about using a journaling app to make reflections easier. What helped me was making it super casual — no “perfect” sentences, just raw thoughts. Then, every couple of weeks, I’d read back and notice how I’d handled similar challenges differently. That’s when it really clicks.