Craig: posting here cos when i tried to reply to ur question it said something about low steem power-wtfh does that mean?! RUDE!
anyways...
Ocra is in the mallow family, which have medicinal qualities (keeps ur insides lubed up and guts working properly ie: consistant low-strain dooking 馃挬)
I know ocra because I'm cajun and our culture includes a cuisine called gumbo, which has ocra in it, and gumbo is what the Africaans called ocra.
Ocra: https://articles.mercola.com/sites/articles/archive/2016/08/15/health-benefits-of-okra.aspx
