I've discover IF couple of months ago. Back then, I wasn't sure if it was "suited" to my health condition.

... and I tried 163 days ago. First only 12h, 14h or 16h IF. Currently I love to make bigger ones. The results in my clear mind and energy levels are so great, that ATM I'm on a long one. Started my IF 47 hours ago. And I feel great. I'll try to push it till 72h.
I'll let you know what was the mark that I've reached 😅