Hi, @oleg326756,

It’s very similar to what I’ve been going through these past two weeks. Not feeling well at work, poor cognitive performance, mental fog, lack of focus, and low energy throughout the day… along with intense food cravings. All it took was for me to “put my foot down” and decide to take the first step for things to start falling into place right away!

Today, for example, I’m still fasting. Right now I’m at about 17 hours, and I’m starting to feel the beneficial effects of this short fast.

Food certainly plays a very significant role in my life, and perhaps an even more important one because of my health condition.

Let’s stay focused, my friend!