mango is sweet and sweet, and the smell is also sweet, and about the price in the market is cheap, that is the aruman mango when the harvest season has arrived. Many people who like the mango, whether it is eaten directly, and there is made a salad, or made juice.
Mango is one of the most popular fruits of people. Not only tastes are delicious, but mango is also beneficial to the body. Do you know what are the benefits of mango for health.
There are many types of mangoes that vary from the color, shape, taste, and size of the seeds as well. Although the color of mango skin is different from green, yellow, orange, to red, but the flesh is usually the same golden yellow. The ripe mangoes taste sweet and contain more than 20 vitamins and minerals.
A bowl of mango chunks contains 100 calories, 1 gram of protein, 0.6 grams of fat, 24 grams of carbohydrates 23 grams of sugar and 3 grams of fiber, 100 percent of daily requirement of vitamin C, 36 percent of vitamin A requirement, 20 percent folic acid requirement, 10 percent the need for vitamin B6, and 8 percent of vitamin K and potassium. Mango also has calcium, iron, and antioxidants zeaxanthin and beta-carotene as well.
