hi friends all you guys will already know about corn, well this time i will share some information about corn
Corn is also one of the most important carbohydrate crops in the world, besides wheat and rice. because corn can also be made in staple foods in certain areas.
Corn is one of the foods rich in fiber, both soluble and insoluble fiber. Soluble fiber can help block cholesterol absorption. In addition, consumption of corn is able to make defecate more smoothly, avoiding the problem of constipation, hemorrhoids, to colon cancer. then in some areas consume corn as a staple food everyday.
other than that. Corn includes starchy vegetables that are capable of energizing the body. Included in this type of complex carbohydrates make this eating intake can provide longer satiety the same as wheat and rice so that the energy was held stable.
