Outdoor activities are good for physical and mental health, and on rest days, take your children to go hiking with friends.
The children's physical strength is really good. Every time there is a steep slope, they walk in front. My wife's physical strength is a bit weak. Halfway up the climb, my heart beats fast and I sweat profusely. We had to sit down and rest, and drink some water to replenish our physical strength.
The scenery on the mountain is really good, the air is good, and it is cool to breathe in.
After going down the mountain, I found a place to have a picnic, and it was another happy time!