to strengthen our brain, I want to tell you about some foods that will help us and explain a little about their power in our body and especially in the brain

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Eggs and fish

They are very important about the gestation stage, when the baby's brain is formed, we are talking about omega 3

the coconut

Helps regenerate brain cells

the avocado

contains omega 9 saturated cell fat, excellent to also prevent hypertension

sunflower seeds

It repairs the liver tissue of the brain thanks to its high content of vitamin E

The Cocoa (Chocolate)

Reduces the possibility of the appearance of Alzheimer's

Spinach

Delay up to 40% of our brain's old age

The lentils

They are a source of iron, which strengthens neurotransmitters

Green Tea

it is an antidepressant and helps concentration

Good are some of the foods that we can try to include in our daily diets to help have a better healthy life and help our brain to function properly

Thank you for your attention