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I just did my first 1/2, and ran it hard, with a sub 8:00 pace, and felt good afterward. Think if I'm fully rested I should be able to do a full at about a 9:00 pace.
I just did my first 1/2, and ran it hard, with a sub 8:00 pace, and felt good afterward. Think if I'm fully rested I should be able to do a full at about a 9:00 pace.
RE: 28 days until the NYC Marathon!