This is another erudite piece on health, as usual from @doitvoluntarily!!

As bad as carbs are being painted , few of us are yet convinced about the evil in this substance! Our scepticism as unpopular as it could be stems from the scientific fact that our energy substrates like cereals and tubers must be digested into FRUCTOSE , SUCROSE / GLUCOSE,all sugars before they can be assimilated as oxidised to generate the necessary energy!
Question: Are these sugars , resulting from substrates hydrolysis different from the disease causing culprits??