Brain Entrainment is a form of Meditation, using tones to assist with controlling your brainwaves.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain's 'frequency following' response, encouraging the brainwaves to align to the frequency of a given beat.
I used this years ago for some healing, using 1 hour a day sessions that were relaxing, healing and a way to focus positive energy on specific issues.
I recently found a 12 minute a day program that surprisingly delivers immediate improvement in mood and energy. I wondered if anyone else is using medication, binaural beats or brain entrainment and wanted to discuss it in a community.
Some claim it is a fix all to nearly any issue, but I find it to be relaxing, focusing and beneficial. Not a fix all snake oil solution.
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