Figured I would add this video clip taken two years ago when I engaged in my first tandem sky dive North Shore, Oahu! Highly recommend!

I re-joined Toastmasters International about a month back and had to do what is termed an 'Ice-breaker' speech. In the past this hasn't been my strong point, talking about myself, I prefer to ask questions

Here is a collection of video clips from my YouTube channel to help aid you in improving your Self Defense skill set in as little as 10 minutes. To find out more information regarding training visit Enjoy!

Muscle-testing has been a craze since the 60’s and the sky is the limit. If you can figure out how to apply a stressor to the body and test it afterward, you’ve just figured out the easiest way to get

Back when I was in college I worked part-time as a Lifeguard. It was the greatest job I ever had, I was essentially paid to watch people swim. Another aspect of the job involved teaching, mostly children,

"Gross Pointe Blank - High School Reunion" I recently attended my high school reunion. The initial idea to have a reunion started from an individual messaging me via Facebook, and inquiring if

The other night I attended our local ‘Choices’ meeting. Choices seminars runs powerful intensive week-long personal growth & development programs for individuals, and over the years I have volunteered

How beneficial is your medical marijuana? Whenever I see a client the end goal is always the same, to optimize and align their body in a fashion that sets the individual up for the best opportunity to