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Hello hiveans and Friends of the ocdcommunity, how are you? Hopefully in good health and in all its activities.

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Day after day our physical stature continues to grow and develop in all activities. Time passed on by itself leaving behind everything that had gone through and was impossible to return to.

Strong physical strength is needed not only from the outside but also from the inside because the body needs all the nutrients needed to grow and develop properly. All the nutrition intake that the body needs can be obtained from various sources of both nabati and animal, nabati nutrition may be vegetables and fruits that we meet daily.

Fruits and vegetables are rich in rich nutrients that the bodies need one vitamin a, b, c, and plenty of other nutrients. To grow and develop properly, we need all of it because when the body's need for nourishment is sufficient, it can grow and develop perfectly and we need nourishment every day.

In the accompanying picture, the writer gives some examples and reference foods that regular writers use for advanced body development can be made from carbohydrate corn instead of rice, there are good bean sprouts for fertility, then there are foods made from the mashed beans of tofu that contain very much protein as good growth, The apple apple has an abundance of water to help reduce the dehydration of the body's water shortage and more vegetables and fruits that we should know about and effici for its healthy body growth.