Lucid dreaming is an amazing phenomenon during which a dreamer gains awareness whilst they're asleep. This specific state allows folks to control various aspects of their dreams including but not limited to characters and environments etc. The immense power of this ability lies in it's benefits for personal growth.
It has also been demonstrated to help individuals overcome recurring nightmares and various other symptoms associated with PTSD and other such stress related disorders. Once the dreamer controls his/her dream he/she can change the outcome of these dreams particularly the ones which cause anxiety and fear.
Additionally lucid dreaming is a powerful tool to enhance creativity and improve artistic expressions. It has also been used by athletes to improve their techniques and by philosophers if the ancient to experiment with subjectivity.
Several techniques have been devised to induce or increase the probability of lucid dreams, this includes reality checks, keeping a dream journal and employing advanced techniques such as MILD and WBTB.
Here, it is important to note that although it has many benefits, there are certain risks associated with it this includes disruption in sleep and distinguishing between dreams and reality. Therefore, it is quite important that we approach this technique with caution.
Have you ever experienced lucid dreams or any other unusual experiences such as OBE? If so would love to know how this experience changed you?
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