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Study Finds Higher Cardiorespiratory Fitness Associated With Lower Anxiety, Greater Emotional Resilience

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A study published in the journal Acta Psychologica found that higher cardiorespiratory fitness is associated with lower trait anxiety and greater emotional resilience in response to unpleasant stimuli, according to the report. The researchers assessed 40 healthy adults between the ages of 18 and 40, dividing them into above-average and […] The post Study Finds Higher Cardiorespiratory Fitness Associated With Lower Anxiety, Greater Emotional Resilience appeared first on Activist Post.

Source: https://activistpost.com/study-finds-higher-cardiorespiratory-fitness-associated-with-lower-anxiety-greater-emotional-resilience/

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