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5 hours/night → motivation drops, depression begins to set in
6 hours/night → shattered focus, weakened immune system
7-9 hours/night → optimal health, sharp mind, strong body
5 hours/night → motivation drops, depression begins to set in
6 hours/night → shattered focus, weakened immune system
7-9 hours/night → optimal health, sharp mind, strong body
RE: LeoThread 2026-05-18 20-40