• Zinc (critical for testosterone production)
• Magnesium (supports free testosterone levels)
• Vitamin D (the sunshine hormone)
• Omega-3s (help lower inflammation)
• Boron (reduces SHBG)
• Creatine (supports strength gains indirectly)
• Ashwagandha (helps lower cortisol)
• Tongkat Ali
• Selenium
• Heavy compound lifts