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Deficit likely not real (hidden calories or very low NEAT)
• Prioritize ≥0.8 g protein per lb of goal weight
• Lift heavy 3–4x/week, nearing failure (RIR 0–2)
• Sleep 7+ hrs or hormones will sabotage progress
Deficit likely not real (hidden calories or very low NEAT)
• Prioritize ≥0.8 g protein per lb of goal weight
• Lift heavy 3–4x/week, nearing failure (RIR 0–2)
• Sleep 7+ hrs or hormones will sabotage progress
RE: LeoThread 2026-05-14 14-24