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• 500 calorie daily deficit ≈ 1 lb/week
• 70–100k total deficit ≈ 20–30 lbs fat
• No progress in 10–14 days?
• 500 calorie daily deficit ≈ 1 lb/week
• 70–100k total deficit ≈ 20–30 lbs fat
• No progress in 10–14 days?
RE: LeoThread 2026-05-14 14-24