My Comment
I love this app! Iv only been using it for a couple of days because i got a free trial, but it has really helped me alot. I have trouble falking asleeo and staying asleep and my schedule is always random and so my sleeping schedule is not a schedule at all. But this is helping me feel so rested, refreshed, and i am happier. Great App. There is alot of different meditations, such as types, who is the voice, and more so anyone can find something that works specifically for them.
This app has helped me stay grounded through stressful moments. Noticing when panic and anxiety surface and being able to calm the mind when it does is amazing. This is a skill that is well needed. If your mental health needs some tuning, definitely use Calm. I suffer from panic attacks regularly. I get chest pains and tension throughout my body. Managing stress is key to developing healthy mindset. Calm helps me cultivate this.