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Chances are you already know that eating too much sugar isn’t good for you. Yet you’re probably still overdoing it: Americans average about 20 teaspoons of added sugars per day, compared to the recommended

What are you waiting for? Get started! eat less food with refined sugar including milkshakes, ice-cream, and pies… eat more high-protein food including fish, meat, eggs, and milk eat more vegetables Remember

When you do long-term exercise, visceral fat will provide energy, followed by subcutaneous fat. And full-body exercises, such as squats and lunges, can activate many muscles at the same time, improving

Besides an apple-shaped appearance, people can also find out whether they are obese through their Body Mass Index, which is obtained by an equation: weight/height squared. Those whose BMIs are over 30

1988: First manned space flight since the Challenger disaster The space shuttle Discovery takes off from Cape Canaveral in Florida. It was the first manned space flight since the Challenger disaster.

1978: The Pope is found dead Pope John Paul I found dead in his Vatican apartment just over a month after becoming head of the Roman Catholic Church.

1941: The Babi Yar massacre begins The Babi Yar massacre of nearly 34,000 Jewish men, women, and children begins on the outskirts of Kiev in the Nazi-occupied Ukraine.

1938: WWII Protests in Czechoslovakia Women wearing gas masks protest in New York as Czechoslovakia is not invited in the Munich meeting to settle the Sudetenland crisis.

1918: Allied forces break through the Hindenburg Line After a 56-hour-long bombardment, Allied forces breach the so-called Hindenburg Line, the last line of German defenses on the Western Front during

1913: Inventor Rudolf Diesel vanishes Rudolf Diesel, inventor of the engine that bears his name, disappears from the steamship Dresden while traveling from Antwerp, Belgium to Harwick, England.

There's still a lot of room for the bean business here to grow. The average person in Chinese mainland consumes just three cups of coffee per year. Compare that to 250 cups per person in the UK and 363